Health

Breaking bad – Day 5

Saturday…

I slept in. I woke up at 10:00 am and when I woke up I had a leisurely breakfast, got dressed and did what is becoming my most favorite activity. I went on my walk.

Its hard to describe the feeling when I am out walking. Today while walking I listened to Mel Robbins Milion Dollar Morning video. By the end of that walk, I had figured out a work problem I have been struggling with for almost two weeks. I got to enjoy a beautiful day and solve a problem. How could it get better than this?

Here is a little history of my walking trail.

Feeling happy and refreshed. The feeling lasted throughout the day…

Life is beautiful!!

 

Breaking bad – Day 4

Today I spent the day at home and didn’t go out to exercise.

I overslept. I woke up at 7:30 am. I did my life savers but didn’t get to do the exercise part. I wasn’t sure I was going to post and I was beginning to feel disappointed even though I had done all the other savers. I should mention that meditation is really hard for me and I am currently only doing 3 minutes a day. Then I stepped out onto the deck and saw this beautiful overwhelming sunset. Nature came to me. This pictures I am posting cannot begin to do justice to how beautiful it was.

NB: This is not an excuse for not going out. My day would have been much much better if I had gone out first thing in the morning.

I love Colorado.

Life is beautiful!!

 

Breaking bad – Day 3

Today the mountains were in hiding, but it was a super awesome day.

I woke up at the time I had planned (5:30 am) and started my life savers. It felt really good not to wake up feeling rushed because people are calling or emailing and wanting something done.

Being out in nature was exhilarating. It was initially a little scary because it was still dark outside but I didn’t let that stop me. After about 30 minutes it was light out and beautiful. I could get used to this. By the way, the mountain was in hiding today but I got to take some beautiful animal pictures instead. He just stood there and let me take pictures. Diva was beside herself.

Everything is so refreshing. I feel like I am seeing Colorado for the very first time.

Feeling happy and refreshed. The feeling lasted throughout the day…

Life is beautiful!!

 

Breaking bad – Day 2

My image did not want to upload. (Coming soon…)

Today I did not get out as early as I would have liked but I made it out.

I allowed myself to get distracted and started working before doing my life savers. The good news is I realized really fast that I was reacting to the things going on around me because I was not sticking with my plan. As soon as that realization hit, I stopped what I was doing and went back to my plan.

I got into my workout gear and headed out to enjoy nature and get my thoughts organized. That was such a great idea and by the time I got back home, I was feeling refreshed, organized and ready to tackle the day. The best part, the frustration was gone.

Feeling happy and refreshed. The feeling lasted throughout the day…

Life is beautiful!!

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